Empower your movement with personalized corrective exercises
Pinpoint and rectify your movement imbalances, paving the way for improved and safer daily motion.
Benefits of Corrective Exercise
Enhancing wellness through corrective exercise
Corrective exercise isn't just a regimen—it's a path to better movement, reduced pain, and a vibrant lifestyle. Embrace a journey that fortifies posture, boosts athletic performance, and safeguards against injuries.
Improved Posture
By targeting specific imbalances, corrective exercises can realign the body, leading to a more upright and confident posture.
Reduced Risk of Injury
By addressing and correcting faulty movement patterns you reduce the likelihood of injuries during workouts and daily activities.
Enhanced Athletic Performance
Athletes can achieve better form and execution in their chosen sports, enabling more efficient movement and potentially improved outcomes.
Increased Mobility & Flexibility
Corrective routines can involve stretches and exercises that enhance joint mobility and muscle flexibility, promoting fluid movement.
Pain Alleviation
Corrective exercises can offer relief by realigning the body and reducing tension in affected areas.
Boosted Functional Strength
Corrective exercises promote functional strength—ensuring muscles work harmoniously for everyday tasks.
Common Conditions We Treat
Conditions treated with corrective exercise
Corrective exercises offer a tailored approach, addressing specific musculoskeletal challenges to restore balance, alleviate pain, and optimize function in everyday life.
Muscle Imbalances
Overused or underused muscles can lead to uneven strength and flexibility.
Poor Posture
Slouching, forward head posture, and other postural deviations.
Chronic Back Pain
Often resulting from lifestyle factors or muscle imbalances.
Rotator Cuff Injuries
Issues with the group of muscles and tendons surrounding the shoulder joint.
Plantar Fasciitis
Heel pain resulting from inflammation of the tissue along the bottom of the foot.
Sciatica
Pain radiating along the sciatic nerve from the lower back to the legs.
Runner's Knee
Pain around or behind the kneecap often seen in runners.
Shin Splints
Pain along the front of the lower leg, common in runners.
Frozen Shoulder
Uncomfortable stiffness and pain in the shoulder joint.
Anterior Pelvic Tilt
A forward tilt of the pelvis, leading to excessive curvature in the lower spine.
Tennis or Golfer's Elbow
Pain on the inside or outside of the elbow often from repetitive use.
TMJ Disorders
Dysfunction and pain in the joint connecting the jaw to the skull.
Testimonials
Hear from our incredible patients
Check out some of our verified testimonials from our patients below:
I can't thank Dr Ruge enough for providing the most effective non-surgical options and holistic approach to health from the inside out. He really cares about my needs, listens to understand and provides invaluable care. Thank you for teaching me to slow down, listen to my body and being mindful of how to care for it.
Rika R.
Dr. Ruge and Violet concentrate on an excellent customer experience and educating the clients to manage their overall health. I have suffered with migraines most my life and to date the best cure for my migraine is an adjustment from Dr. Ruge! I don't get them frequently since I've been coming here!
Nichelle L.
Dr. Ruge is the best chiropractor I have ever had hands down! Over 20 years of experience in his field! He is a great listener, takes thorough notes and has excellent bed side manner. The staff at this facility is friendly, patient and knowledgeable. Throughout the facility they have essential oils burning to help relax patients minds.
Cheryl L.
I can't thank Dr Ruge enough for providing the most effective non-surgical options and holistic approach to health from the inside out. He really cares about my needs, listens to understand and provides invaluable care. Thank you for teaching me to slow down, listen to my body and being mindful of how to care for it.
Pete H.
Looking for someone that cares and will meet you on your level? Go see Dr. Ruge. If you want an Amazing massage see Violet. I finally found a Chiropractic office that isn't in a hurry to take your money, and get you in and out as fast as possible. I love the care I receive each time and the positive energy in the office.
Dee T.
Frequently Asked Questions
Learn more about corrective exercise
Explore the most commonly asked questions about our corrective exercise service.
What is corrective exercise?
Corrective exercise is a specialized approach that targets and addresses musculoskeletal imbalances, promoting optimal movement patterns and reducing the risk of injury.
Who can benefit from corrective exercise?
Anyone experiencing movement restrictions, pain, posture issues, or specific conditions like chronic back pain or plantar fasciitis can benefit from these exercises.
How is corrective exercise different from regular exercise?
While regular exercise focuses on overall fitness, corrective exercise is tailored to address and correct specific imbalances and movement dysfunctions.
Will I need special equipment?
Some routines may incorporate tools like foam rollers or resistance bands, but often, bodyweight exercises are a primary component.
How soon can I expect to see improvements?
Many individuals notice changes in comfort and movement within a few sessions, but lasting improvements often require consistent practice and integration into daily life.
Is corrective exercise painful?
While it might be challenging, the exercises shouldn't cause pain. If pain is experienced, it's essential to adjust the movement or consult with a specialist.
Can I combine corrective exercise with my regular workout routine?
Absolutely! In fact, integrating corrective exercises into your regular routine can enhance overall performance and reduce the risk of injury.
Do I need a physician's approval to start corrective exercise?
If you have underlying health issues or chronic conditions, it's advisable to consult with a physician before starting any new exercise regimen.
How do I know which corrective exercises are right for me?
A Corrective Exercise Specialist can assess your movement patterns and identify specific imbalances, prescribing exercises tailored to your needs.
Can corrective exercises prevent future injuries?
By addressing and correcting imbalances, these exercises can significantly reduce the risk of injuries related to poor movement patterns or postural deviations.
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